Becoming CatholicStep 3 of 8

The Sacraments

Two friends, a stranger and a loaf of bread. Seven ways Christ still shows up.

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Bishop Barron on “The Sacraments” · Bishop Robert Barron

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Video: Bishop Barron on “The Sacraments”, Bishop Robert Barron, published May 8, 2020. Checked 10 October 2026. Loads from YouTube (privacy-enhanced mode) only when you press play. Watch on YouTube

The sacraments are signs Christ gave us that really do what they show: God sharing His own life with you.1 There are seven, and they cover your whole life.2

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Supper at Emmaus, by Caravaggio: the risen Christ blesses bread as two disciples recognize Him.

Caravaggio, Supper at Emmaus, 1601. National Gallery, London. Public domain, source.

Church teaching

Journeys / Becoming Catholic / Step 3 of 8

On this page

Quick answers to related questions

Keep reading

All 8 steps in Becoming Catholic You’re on step 3
  1. 1. Who is Jesus?
  2. 2. Why a Church?
  3. 3. The Sacraments
  4. 4. The Mass
  5. 5. Prayer
  6. 6. The catechumenate (OCIA/RCIA)
  7. 7. The road: stages, rites and your sponsor
  8. 8. The Easter Vigil

The road to Emmaus, the first Easter evening

Late on the first Easter Sunday, two of Jesus’ followers are walking to a village called Emmaus, rehashing the worst weekend of their lives.3 A stranger falls into step and asks why they look so sad.4

It’s Jesus, risen.5 But “their eyes were kept from recognizing him.”6

They walk for miles with Him, get a full Bible study from Him, and still don’t recognize Him. What finally opens their eyes isn’t an argument.

The Last Supper, by Juan de Juanes: Christ raises the Host among the apostles.

The big picture

Seven sacraments, one life

Think of them as the moments of a whole life: being born, growing up, eating, getting hurt, getting healed, and giving yourself away. Christ meets you in every one.2

Three to begin

  1. Baptism

    The front door. New birth as a child of God.16

  2. Confirmation

    The Spirit’s strength to live it out loud.17

  3. Eucharist

    Jesus Himself, the meal that completes the rest.31

Two to heal

  1. Confession

    God’s mercy for sins after Baptism.21

  2. Anointing of the Sick

    Strength and peace when the body is failing.22

Two to serve

  1. Holy Orders

    Christ’s mission to the apostles, carried on.23

  2. Matrimony

    A man and a woman, one life, open to children.24

Juan de Juanes, The Last Supper, c. 1562. Museo del Prado, Madrid.

01The moment

Known in the breaking of bread

At the village they beg Him: “Stay with us, for it is almost evening, and the day is almost over.”7

“When he had sat down at the table with them, he took the bread and gave thanks. Breaking it, he gave it to them. Their eyes were opened and they recognized him; then he vanished out of their sight.”

Luke 24:30-318

Later they sprint back and tell the others “how he was recognized by them in the breaking of the bread.”9

Not in a lecture. In bread, blessed, broken and handed to them. Something they could see and hold and eat.

Turns out that’s how Jesus works. Over and over.

02The pattern

He touched people

When Jesus raised a little girl from the dead, He took her by the hand and said, “Talitha cumi,” which means, “Girl, I tell you, get up!”10

He didn’t just send good vibes from a distance. He used hands, words, water, bread. Real stuff.

And what Jesus did back then is the foundation of what He gives you now in the sacraments.11 They’re signs you can see and hear and touch, because you’re a body, not just a brain.12

So are they just pretty symbols? Nope. And the reason is kind of amazing.

03The claim

Not magic, and not just symbols

Received in faith, the sacraments actually do what they show, because “in them Christ himself is at work.”14

And here’s the part that should give you hope: they don’t depend on how holy the priest is. They work by the power of what Christ did, once for all.15

But they’re not magic either: what they grow in your life depends on the heart you bring.15

There are seven. Together they cover a whole life, from the first day to the last.

04The seven

From the first day to the last

Birth, growing up, eating, getting hurt, getting healed, giving your life away: the seven sacraments touch every big moment.2

Three to begin. Baptism, the front door, which frees you from sin and makes you part of Christ.16 Confirmation, which finishes the job with a special strength of the Holy Spirit.1718 The Eucharist, Christ’s own Body and Blood, the source and summit of the Christian life.1920

Two to heal. Confession (also called Penance or Reconciliation), where you get God’s forgiveness, out loud, and make peace with the Church.21 The Anointing of the Sick, where the whole Church hands someone who’s seriously ill over to the Lord.22

Two to serve. Holy Orders, which keeps the mission Christ gave His apostles going.23 Matrimony, where a man and a woman give each other their whole life.24

“When he had said this, he breathed on them, and said to them, ‘Receive the Holy Spirit! If you forgive anyone’s sins, they have been forgiven them. If you retain anyone’s sins, they have been retained.’”

John 20:22-2325

Practical question: if you’re starting from zero, where do you jump in?

05Where you come in

If you are becoming Catholic

If you’ve never been baptized, you start with a time of preparation called the catechumenate, and it ends in one huge night: Baptism, Confirmation and the Eucharist, all at once.26

If you’re already baptized as a Christian, you don’t do it again: “Given once for all, Baptism cannot be repeated.”27

Every parish does this a little differently, and the names change from country to country. You don’t have to figure it out alone. Your parish will walk you through it.

Two friends at Emmaus knew Him in the breaking of the bread. All seven sacraments lead back to that same table.

Your move

Try this, this week

  1. Read Luke 24:13-35. The whole Emmaus story. Notice when their eyes open.
  2. Go to one Mass and watch. You don’t need to know the responses. If you aren’t Catholic, you’re welcome to stay seated during Communion.
  3. Find your baptism record, if you were baptized. Your parish will ask for it when you’re ready.
  4. Ask a priest about the sacrament you understand least.

You’ll need

  • A Bible, open to John 6 and Luke 22.
  • If you can, one visit to a Mass in your area.

Remember Christ meets us in signs we can see and touch.

If this is hard

If some sacraments make you nervous, like confession or a complicated marriage situation, you’re not the first. Not even close. That’s exactly what priests are for. Ask privately. Nobody will put you on the spot.

How to talk to a priest

Three questions people ask

Are the sacraments just symbols?

Answered on video by Catholic Answers · Full answer page

The Church teaches that they are efficacious: celebrated worthily in faith, they confer the grace that they signify, because Christ Himself is at work in them.14 They act by the power of Christ’s saving work, not by the personal holiness of the minister.15

Is the Eucharist really Jesus?

Answered on video by Catholic Answers · Full answer page

The Church teaches that in the Eucharist “the body and blood, together with the soul and divinity, of our Lord Jesus Christ and, therefore, the whole Christ is truly, really, and substantially contained.”20 Jesus said, “For my flesh is food indeed, and my blood is drink indeed.”28

Why confess to a priest?

Answered on video by Ascension Presents · Full answer page

Only God forgives sins, and by His divine authority Jesus gives this power to men to exercise in His name.2925 Since Christ entrusted to His apostles the ministry of reconciliation, bishops and priests continue to exercise it.30

Only one thing to do

Your one next step

Read the Emmaus story tonight, Luke 24:13-35. It takes about five minutes. Notice the moment their eyes open.

Read Luke 24

Step 3 of 8 · Becoming Catholic

All seven sacraments flow toward one table. What actually happens at Mass, and why do Catholics go every Sunday?

Step 4: The Mass

Take it with you

Printable one-page cardDownload card (A4 PDF)Download card (US Letter PDF)

Short link: stoneandincense.com/go/bc3

Your real next step

This page can’t give you the sacraments. A parish can.

We’re just pointing. People walk with you. Find a Catholic parish near you, go to a Mass, or just ask a priest for ten minutes. You don’t need to have it figured out.

Take the next step What to say when you callYour OCIA kit

Notes

How we know · 31 sources for this page
  1. Catechism of the Catholic Church, paragraph 1131. vatican.va
  2. Catechism of the Catholic Church, paragraph 1210. vatican.va
  3. Luke 24:13-14, World English Bible. read the chapter
  4. Luke 24:15-17, World English Bible. read the chapter
  5. Luke 24:15, World English Bible. read the chapter
  6. Luke 24:16, World English Bible. read the chapter
  7. Luke 24:29, World English Bible. read the chapter
  8. Luke 24:30-31, World English Bible. read the chapter
  9. Luke 24:35, World English Bible. read the chapter
  10. Mark 5:41, World English Bible. read the chapter
  11. Catechism of the Catholic Church, paragraph 1115. vatican.va
  12. Catechism of the Catholic Church, paragraph 1084. vatican.va
  13. Catechism of the Catholic Church, paragraph 1996. vatican.va
  14. Catechism of the Catholic Church, paragraph 1127. vatican.va
  15. Catechism of the Catholic Church, paragraph 1128. vatican.va
  16. Catechism of the Catholic Church, paragraph 1213. vatican.va
  17. Catechism of the Catholic Church, paragraph 1285. vatican.va
  18. Catechism of the Catholic Church, paragraph 1303. vatican.va
  19. Catechism of the Catholic Church, paragraph 1324. vatican.va
  20. Catechism of the Catholic Church, paragraph 1374. vatican.va
  21. Catechism of the Catholic Church, paragraph 1422. vatican.va
  22. Catechism of the Catholic Church, paragraph 1499. vatican.va
  23. Catechism of the Catholic Church, paragraph 1536. vatican.va
  24. Catechism of the Catholic Church, paragraph 1601. vatican.va
  25. John 20:22-23, World English Bible. read the chapter
  26. Catechism of the Catholic Church, paragraph 1233. vatican.va
  27. Catechism of the Catholic Church, paragraph 1272. vatican.va
  28. John 6:55 [Douay 6:56], World English Bible. read the chapter
  29. Catechism of the Catholic Church, paragraph 1441. vatican.va
  30. Catechism of the Catholic Church, paragraph 1461. vatican.va
  31. Catechism of the Catholic Church, paragraph 1322. vatican.va

Excerpts from the English translation of the Catechism of the Catholic Church for use in the United States of America Copyright © 1994, United States Catholic Conference, Inc. – Libreria Editrice Vaticana. Used with Permission. English translation of the Catechism of the Catholic Church: Modifications from the Editio Typica copyright © 1997, United States Conference of Catholic Bishops – Libreria Editrice Vaticana. Scripture: World English Bible, Catholic edition (public domain), modern verse numbers; Douay-Rheims numbers in brackets where they differ. Early Christian writers: Ante-Nicene Fathers (1885, public domain). Video: “Bishop Barron on “The Sacraments”,” Bishop Robert Barron, supporting material, not a teaching source.

Scenes marked “Imagine” are an invitation to picture the moment, not a historical record. Stone & Incense restates Church teaching in plain words; our wording is not an official Church text. Report an errorCorrections.